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Weight loss tips for pregnant mothers

Can you really lose weight when pregnant? Is it possible to lose weight even when you are expectant? Many people dread the idea of losing weight when pregnant but losing some weight could actually have a positive impact on the mother and the child, especially in high-risk pregnancies. Obese women gaining too much weight during pregnancy or any woman gaining more than the recommended amount, losing a little weight in the course of the pregnancy, can be helpful for both the mother and the baby. If you are pregnant and afraid that you could be gaining more than you should, here are a few weight loss tips for pregnant mothers.

Tips

Watch your diet

Nothing can make you lose weight fast and effectively like watching what you eat on a daily basis. In fact, research says that the only way a pregnant woman can maintain her weight gain to a minimum is when you eat the right kind of foods. Avoiding high-fat foods, processed foods, carbonated drinks, high sugar content snacks and keeping your diet to only fruits and vegetables, lean protein like fish, beef, nuts and foods that are not high in saturated fats will help you maintain or even lose weight at some point in your pregnancy. So, eat right, and you are guaranteed a fast weight loss.fgfdgdfgdfgdfgdfg

Be active throughout pregnancy

We all know how being pregnant can leave you exhausted, tired and depressed but allowing these normal pregnancy symptoms make you not do any minimal physical activity, can lead to unnecessary weight gain. Eating and sleeping without doing any exercise is a major leading cause for excess pregnancy weight. Also, this can lead to the delivery of big babies who in some cases cannot be delivered normally. To help you lose a few pounds, do low impact exercises like yoga, walking, swimming and good moderate housekeeping. Just being active can help you lose weight in no time.

Change your eating habits

If you are trying to lose weight when pregnant, then as a mother to be, you need to be smart so as not to harm your unborn baby. We do not recommend any pregnant woman starving themselves, but we prefer women eat food when hungry and eat smaller portions at a time. Spacing your meals is better than having a large meal in a single sitting. You do not have to eat all the time but to eat when your body needs food can help you in your digestion woes like constipation which is very common during pregnancy. Also, eating when your body needs food, it is a way to avoid excess weight gain. Myths like eating for two should also be done away with if possible.fgfdgdfgdfgdfgfdg

Losing weight during pregnancy is often not recommended. However, in some cases, doctors often recommend weight loss when they feel like the weight of the mother could have a negative impact on her health and the health of the fetus. However, before losing weight, make sure you get an OK from your health care practitioner.

Health Effects Of Obesity

According to research and statistic, 300,000 deaths are caused by obesity in a year in America. Those people who are obese are also at a high risk of dying prematurely. This is because many health complications arise when the body is fat. Here are some of the harmful effects of being obese.

Increased Risk Of Heart Diseases

When the person is overweight or obese, they have a greater chance of suffering from heart failure, heart attacks, and chest pains. Reason being, high blood pressure levels are high in people who are obese as compared to people with normal weight. Another reason as to why heart diseases are common is that obese people have a high level of bad cholesterol while the level of good cholesterol is reduced.

Increased Risk Of Cancers

Obesity has been linked with some types of cancers like uterine cancer, colon cancer, kidney, gall bladder and post-menopausal breast cancer. Women who are obese from a young age increase the risk of contracting the post-menopausal breast cancer as compared to those women who have managed to keep their weight stable.

Increased Risk Of Erectile Dysfunction

Erectile dysfunction is linked to insulin resistance. Insulin resistance occurs when there is an imbalance in blood glucose and insulin levels that are associated with the weight that is in excess and obesity. Being overweight can put some amount of pressure on the cardiovascular system and the balance that is needed for an erection to occur. That is what brings about an erectile dysfunction.

Increased Risk Of Breathing Problem

Sleep apnea is a condition that is common in obese people. That is a condition where breathing is interrupted during sleep. People with obesity are at a higher risk of getting asthma and severe bronchitis. They become unfit and will run out of breath after doing minimal activities.

Psychological And Emotional Distress

Most people who suffer from obesity are not proud of their bodies and how they look like. In America, the perception of beauty is being slim or having a model figure. The obese, overweight people are considered unattractive, and that may make them have self-esteem issues. Cases like depression are common in obese people because most of them look down upon themselves.

Increased Risk Of Arthritis

Health studies have shown that musculoskeletal diseases are prevalent in people who suffer from obesity. The symptoms are noticeable mostly in the knees. The heavier one is, the higher the chance of getting such diseases.

Symptoms Of Uterine Fibroids

Uterine fibroids are solid non-cancerous growths that develop in the uterus or the reproductive system of a woman. They may end up interfering with the healthy lifestyle of a woman. Research that was previously conducted has shown that 20 to 50 percent of women have been diagnosed with this condition. The cause of the condition is yet to be established. Doctors are still looking into it because they have not been able to determine the cause. They have however proven that hormones like estrogen make the situation worse by making the lumps mature rapidly. Women who are experiencing menopause or are obese are more likely to be affected.
Here are some of the common symptoms of uterine fibroids;

Bad Periods

The fibroids facilitate heavy vaginal bleeding. They lose a lot of blood that could even lead to anemia. In addition to that, the menstrual cycle is prolonged, and that makes the woman experiencing it very uncomfortable. They may also notice some blood clots and terrible cramps.

Acute Pelvic Pains

As the tumors continue to grow, the women may begin to notice some pressure in their pelvis and abdomen. It may be severe or mild, but it will still make them uncomfortable. In some instances, the uterus may enlarge. That might cause discomfort and a sharp pain that will make it difficult for them to bend or even lie down. Exercising will also become difficult.

Bladder And Rectal Complications

The large tumors will put a lot of pressure on the bladder. That will lead to frequent urination because when the bladder is being pressed, the urge to urinate increases. The bladder’s capacity to hold the usual amount of urine is reduced. Sometimes, the women can try as much as they can, but they will not be able to empty their bladders. When the tumors press against the rectum, they may cause hemorrhoids.

Pregnancy Issues

For the tumors to bring about complications during pregnancy, it depends on the size and location of the tumors. When a woman is pregnant, the body releases hormones so that the womb can grow. The hormones increase the rate of growth of the tumors. In turn, the chances of miscarriages or premature births are increased. The big tumors can change how the baby is positioned, and that will bring about complications during delivery.
Due to the above complications, women are advised to go for screening and pap smears so as to detect any complication early and have a healthy reproductive system.