Can you really lose weight when pregnant? Is it possible to lose weight even when you are expectant? Many people dread the idea of losing weight when pregnant but losing some weight could actually have a positive impact on the mother and the child, especially in high-risk pregnancies. Obese women gaining too much weight during pregnancy or any woman gaining more than the recommended amount, losing a little weight in the course of the pregnancy, can be helpful for both the mother and the baby. If you are pregnant and afraid that you could be gaining more than you should, here are a few weight loss tips for pregnant mothers.
Watch your diet
Nothing can make you lose weight fast and effectively like watching what you eat on a daily basis. In fact, research says that the only way a pregnant woman can maintain her weight gain to a minimum is when you eat the right kind of foods. Avoiding high-fat foods, processed foods, carbonated drinks, high sugar content snacks and keeping your diet to only fruits and vegetables, lean protein like fish, beef, nuts and foods that are not high in saturated fats will help you maintain or even lose weight at some point in your pregnancy. So, eat right, and you are guaranteed a fast weight loss.
Be active throughout pregnancy
We all know how being pregnant can leave you exhausted, tired and depressed but allowing these normal pregnancy symptoms make you not do any minimal physical activity, can lead to unnecessary weight gain. Eating and sleeping without doing any exercise is a major leading cause for excess pregnancy weight. Also, this can lead to the delivery of big babies who in some cases cannot be delivered normally. To help you lose a few pounds, do low impact exercises like yoga, walking, swimming and good moderate housekeeping. Just being active can help you lose weight in no time.
Change your eating habits
If you are trying to lose weight when pregnant, then as a mother to be, you need to be smart so as not to harm your unborn baby. We do not recommend any pregnant woman starving themselves, but we prefer women eat food when hungry and eat smaller portions at a time. Spacing your meals is better than having a large meal in a single sitting. You do not have to eat all the time but to eat when your body needs food can help you in your digestion woes like constipation which is very common during pregnancy. Also, eating when your body needs food, it is a way to avoid excess weight gain. Myths like eating for two should also be done away with if possible.
Losing weight during pregnancy is often not recommended. However, in some cases, doctors often recommend weight loss when they feel like the weight of the mother could have a negative impact on her health and the health of the fetus. However, before losing weight, make sure you get an OK from your health care practitioner.